Gentle Hatha Yoga Flow — Your Monday Evening Reset with Helen
In the MWB Yurt for £12
Start your week by giving yourself an hour to slow down, breathe and reconnect with your body.
Join Helen for a gentle Hatha Yoga Flow class, designed to help you move mindfully, release tension and step away from the busyness of everyday life.
Flow gently through simple, nourishing movements
Connect with your breath and body
Ease away tension and stress
Create space to slow down and be present
Leave feeling calmer, lighter and more grounded
Monday early evening is the perfect time to pause before the week gets away from you—a chance to put yourself first and finish the day feeling relaxed and refreshed.
Come as you are. Move at your own pace. Take a little time for you.