Yinspiration Yoga Workshop with Lauren Gray @laurengray_yoga
In the MWB Yurt for £25
A Yoga Workshop to explore Yin in the heart of a Yang life.
“Rest is not idle, sometimes it’s the most productive tonic to the body, mind & soul.”
Would you like to expand your yoga toolbox?
Is rest often something you can only find while sleeping?
Are you a yoga teacher wishing to infuse more of yoga's restful elements into your practice and classes?
If so, I'd love to invite you to join me for this in-depth workshop. We'll delve into the wonders of yin yoga, from its philosophical beginnings to its physical benefits. Then, we'll incorporate props into our explorations, learning massage techniques to restore and release. Finally, we'll indulge in a guided yoga nīdra to reset the nervous system and rest on a soul level.