Welcoming the Cosy Season - An Autumnal Day Retreat with Gemma @gemmanashyoga
In the MWB Yurt for £80 Early Bird First 8 on or before 24th October, £95 thereafter
A restful day of Yoga and Yamuna in the beautiful country surroundings of Maxwell House, less than 30 minutes from Winchester on the outskirts of Durley. Nestled within a serene natural setting, the yurt offers the perfect environment to escape for the day. This unique and spacious yurt provides a harmonious blend of comfort and nature, making it an ideal space for meditation, yoga, and Yamuna.
Arrivals from 10.00am
Welcome Smoothie/Juice & Raw Energy Bite to get things started.
10.30 am
Revitalising Morning Yoga Class exploring Yoga and movement that prepares us to enter shorter days and longer nights and the way our bodies feel when the world around us is shedding it’s leaves and dimming it’s light.
12.15 - 1.30 Lunch Break
Delicious and nourishing food prepared by the wonderful Hampshire Vegan. Seasonally delicious.
1.30 – 3.15pm
Introspective Afternoon Yoga/Yamuna Class to help us leave behind what no longer serves us. Autumn is the season that symbolises letting go. We will roll, breathe and lay to restore vital energy to our body and mind
3.15 pm
Afternoon Tea and dessert
4pm
Farewells
Gemma Nash, a Yoga teacher for 22 years and one of the few certified Yamuna Body Rolling practitioners in the UK, focuses on the individual and progressive movement building on stability as the first corner stone of a healthy body and mind.