Yoga + Sauna with Kat @kathutchings_yoga
In the MWB Yurt from £40
Join Kat Hutchings Yoga for a mini retreat morning at the beautiful Maxwell-Being. We will explore a deepening and stretchy yoga flow under the cover of the yurt yoga space, followed by contrast therapy in the cold plunges and sauna.
What to expect:
A deepening yet accessible yoga practice and relaxation. As always suitable for all levels.
Breathwork to prepare for the (optional!) cold plunge experience. There's no pressure to try the cold plunges but from previous experience you might surprise yourself and give it a go!
Sweat it out in the sauna - the contrast between hot and cold helps us boost our immune system and build resilience in our daily life.
Herbal teas and a space for rest around the fire pit to connect and debrief in between and after the contrast therapy.