Wintering to Springing ~ A Half-Day Yoga Retreat with Kat @katwatersyoga
In the MWB Yurt for £60
Transition gently from the quiet introspection of Winter into the renewed energy of Spring. This four-hour retreat includes Yoga, contrast therapy, self-massage and Yoga Nidra.
Enjoy a restful afternoon of yoga, contrast therapy, self-massage and Yoga Nidra in the beautiful countryside setting of Maxwell House. Less than 30 minutes from Winchester and only 45 minutes from Portsmouth, this peaceful retreat sits on the outskirts of Durley. Nestled in serene natural surroundings, it offers the feeling of stepping away from the city and into the gentle embrace of nature.
The yurt provides the perfect sanctuary for the day, blending comfort with the outdoors to create an ideal space for an afternoon of deep self-care and restoration.
What to expect
The retreat begins with a grounding gentle yoga practice, integrating corrective movement, biomechanics and pain-science-informed exercises.
The afternoon continues with contrast therapy and a brief, accessible lecture on the science behind hot and cold exposure, how it influences the nervous system, supports stress resilience and enhances overall well-being.
You’ll then move into myofascial self-massage from The Role Model Method® to unwind patterns of tension, support joint mobility, soothe anxiety and reconnect with your breath.
We will close with a tranquil Yoga Nidra practice, helping your body and mind soften, integrate and prepare for the expanding energy of spring.