Yoga for Anxiety Workshop with Becci @beccihadziyoga
In the MWB Yurt for £85
A day event to explore all the calming Yoga techniques together to really immerse yourself in the magic of how Yoga can soothe an anxious mind. Think of it like a Yoga Retreat Day, but it's £20+ cheaper than a day retreat!
I became a Yoga Teacher back in 2020 was because I really struggled with anxiety. Long story short, Yoga for me was the magic key to helping settle my anxiety and so I began the journey that was calling me to share this magic of Yoga with others who felt like me. Over the last nearly 6 years, I've ran my extremely popular 5 weeks Yoga for Anxiety Course multiple times. As of this year, the Yoga for Anxiety Course has evolved into a new heartfelt offering - something I believe works better for the lovely students that will be joining.
What's Included...
Yoga Class exploring calming breathing techniques
Restorative Yoga class with soothing meditation and Yoga Nidra
Journaling Workshop - guided prompts to explore mindfulness techniques
Nervous System Workshop - understanding how our bodies can switch from feeling anxious to feeling calmer
Herbal Teas throughout the day
Nourishing lunch
If you have any questions about the workshop, then please message me any time. My calling as a Yoga Teacher is to help bring more calm to our everyday so if you're in need of this right now, I really hope to see you there.
With peace & so much love, Becci x