Step Into Spring Feeling Lighter, Clearer & Re-Energised with Julia @yoga_veda_uk
In the MWB Yurt for £35
Join Julia this March to awaken your inner fire and step into spring with vitality, clarity, and ease.
As winter loosens its grip, spring invites us to shed heaviness, awaken vitality, and re-ignite our inner spark. In Ayurveda, this is the ideal time to gently stimulate Agni—our digestive and transformational fire—so we can move into the new season feeling clear, motivated, and alive.
This nourishing 3-hour workshop offers practical Ayurvedic tools, mindful movement, and ritual to help you clear stagnation, balance Kapha energy, and reconnect with your natural radiance.
What You’ll Experience
Awakening Agni – Gentle Movement & Breath
Gentle kriyas, twists, and energising flows to stimulate digestion and circulation
Pranayama practices to awaken inner heat and mental clarity
A supportive yoga practice suitable for all levels, focused on lightness and ease
Igniting Agni – Yoga for Metabolic & Emotional Balance
A flow and breath sequence designed to boost vitality and motivation
Insight into signs of sluggish Agni (physical, emotional, and mental)
Simple, seasonal ways to restore balance and momentum in daily life
Ayurvedic Spring Cleansing Rituals
Learn and experience time-honoured self-care practices that support detoxification and renewal:
Dry brushing for lymphatic stimulation
Tongue scraping for digestive health
Self-oil massage (Abhyanga) adapted for spring
These rituals are easy to take home and integrate into your routine.
Inner Renewal & Release
Guided meditation to let go of winter heaviness—physically, emotionally, and energetically
Space to reflect, reset intentions, and reconnect with your inner fire
Fire Ceremony – Clearing the Old, Inviting the New
We’ll close with a simple fire ceremony, offering a powerful moment to:
Symbolically release stagnation
Welcome clarity, warmth, and renewed purpose
Mark the seasonal shift with intention and presence
Take-Home Support
A spring herbal tea recipe to support digestion and lightness
A simple daily routine plan aligned with Ayurvedic spring wisdom
Practical tools you can return to again and again
This Workshop Is Perfect for You If:
You feel heavy, sluggish, or stuck after winter
You want to support digestion, energy, and emotional clarity naturally
You’re curious about Ayurveda and seasonal living
You’d love a nurturing yet energising reset for spring
Leave Feeling:
✔ Lighter in body and mind
✔ Clear, motivated, and energised
✔ Connected to seasonal rhythms
✔ Equipped with practical tools for everyday wellbeing
Spaces Are Limited — Do Book Your Place
This is your invitation to renew, release, and rise.