Stepping into Summer: Ayurveda Workshop with Julia @yoga_veda_uk and friends
In the MWB Yurt for £35
Cooling • Balancing • Radiant Living
The Intention of The Workshop
To support you in moving through summer with ease rather than overwhelm—
cultivating coolness, softness, joy, and steady, radiant energy.
Step into the energy of summer through the wisdom of Ayurveda and learn how to stay balanced during the Pitta season when heat, intensity, and activity naturally rise.
This is your invitation to MAKE SPACE IN YOUR DIARY to slow down, soften, and align with the rhythm of the season
Together, we’ll explore:
• The qualities of summer—hot, sharp, intense, expanding
• How this influences your body, mind, and emotions
• Simple, practical ways to cool, soothe, and nourish
• Daily rhythms, food, and lifestyle rituals for seasonal harmony
Expect a beautiful blend of learning, gentle practice, and deep rest.
✨Yin Yoga – Deep Stretch & Release
✨Pranayama – Cooling Breath Practices
✨Yoga Nidra – Guided Deep Rest.
✨Sound Bath – Immersion & Integration.
✨Takeaways for Daily Life
Leave with practical tools to support you through summer:
• Cooling food ideas & simple recipes
• Daily rituals & self-care practices
• Breathwork techniques for home
• Reflection prompts for seasonal alignment