Slow Flow Yoga — Your Monday Evening Reset with Helen

In the MWB Yurt for

Start your week by giving yourself an hour to slow down, breathe and reconnect with your body.

Join Helen for a gentle Slow Flow Yoga class, designed to help you move mindfully, release tension and step away from the busyness of everyday life.

• Flow gently through simple, nourishing movements

• Connect with your breath and body

• Ease away tension and stress

• Create space to slow down and be present

• Leave feeling calmer, lighter and more grounded

Monday early evening is the perfect time to pause before the week gets away from you—a chance to put yourself first and finish the day feeling relaxed and refreshed.

Come as you are. Move at your own pace. Take a little time for you. 

BOOK HERE