Journey to Deep Rest
Journey to Deep Rest with Scarlett @scarlettjenkins.yoga.pilates and Lissy @mindbalancehypnotherapy
In the MWB Yurt for £40
Imagine a space where, for a couple of hours, you can finally let go. Where your brain gets to be quiet for a while. Where the tension you’ve been carrying in your body starts to soften. And where you leave feeling genuinely, deeply rested.
Rest isn’t as simple as stopping. You can lie down, take time off, book the massage… and STILL feel like your mind is running in the background.
So what if you understood why your body and nervous system can make deep rest feel so difficult?
And what if that understanding changed the way you thought about rest altogether?
Journey to Deep Rest is an evening designed to take you there.
We’ll begin with an energising Flow Yoga session with Scarlett to release tension, move the body and help you ground.
Then we’ll slow everything down with a warming cosy drink and healthy treat before discovering more about what can get in the way of true rest.
And finally, you’ll settle into a sheepskin, wrapped in a cosy blanket, surrounded by the warmth of the fire and the peaceful countryside, for a deeply restful guided hypnotherapy experience with Lissy.
All of this in the beautiful yurt at Maxwell-being, nestled in nature — a peaceful space to step away from the noise of everyday life.
Two hours to move, understand, soften and truly rest.
If your body is tired but your mind doesn’t always know how to switch off, this evening is for you.
Come and give yourself permission to properly let go.