Rediscover Joy: A Full-Day Journey of Expression, Connection & Deep Rest with Maddie and Natalie @natallen.yoga
In the MWB Yurt for £155 (*Early bird until July 21st ~ £145)
Join us for a full-day retreat of liberated self-expression, heart-centred connection, and soul-deep restoration—held in a stunning natural setting that invites you to exhale and return to yourself.
We begin with a morning of vibrant self-expression and joyful movement, exploring:
✨ Voice activation practices
✨ Mantra
✨ Breathwork
✨ Somatic movement
✨ Guided ecstatic dance
After an energizing morning, we reset with a nourishing sauna and cold plunge experience, followed by a delicious, wholesome lunch prepared with care.
The afternoon invites you to soften, rest, and receive. Cocoon yourself in blankets and cosy clothes for a nurturing journey of:
🧘 Restorative Yoga
🌿 Reiki & Yogic Massage
🔔 Crystal Sound Bowl Healing
🧘♀️ Meditation
Coming together to sing and dance is one of the most ancient and natural practices we have as human beings—a sacred way to share energy, open our hearts, and free our minds.
In a world that often asks us to shrink, suppress, or hide our joy, this day is an invitation to remember who you truly are.
Join us for a beautiful journey back to yourself—through voice, breath, movement, and community. Reclaim your joy, your freedom, and your right to express fully and unapologetically.
Take this beautiful journey with us, back to yourself, to freedom, to community and reclaim your inner joy.
Sauna & Ice Bath: Sauna and ice baths are both great tools for recovery and overall health. Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together as contrast therapy can have a powerful impact on the body's circulation and recovery.
These day retreats are always such a a beautiful opportunity to step away from the chaos of your every day life, to slow down, press pause, reconnect back to yourself & nature. Bringing more balance and clarity into your life.