Calm the Chaos
Calm the Chaos — A Christmas Sound Bath & Nervous System Reset with Verity @soulsynchypnotherapy
In the MWB Yurt for £36 (Early Bird)
Before the rush, expectations, and mental overload of Christmas take hold, you’re invited to slow down.
Calm the Chaos is a gentle, nourishing retreat designed to help you step out of overwhelm and back into calm, grounded presence. This experience offers a safe space to soften the body, quiet the mind, and reset your nervous system before the festive season intensifies.
You’ll be guided through a deeply relaxing sound bath, allowing the vibrations to settle your system, ease mental noise, and support emotional regulation. From here, you’ll be led on a gentle journey inward, finishing with a calming meditation to restore balance, clarity, and inner steadiness.
This retreat is for you if you’re feeling:
• Mentally overloaded or emotionally stretched
• Disconnected from yourself in the busyness of life
• In need of deep rest, grounding, and nervous system support
• Wanting to move into Christmas feeling calmer and more resourced
What you’ll experience:
• A soothing sound bath to calm the mind and body
• A guided inward journey to release tension and restore balance
• A grounding meditation to regulate your nervous system
• Space to rest, soften, and simply be
You’ll leave feeling calmer, clearer, and more connected — with a steadier nervous system to support you through the Christmas season.
This is your permission to pause.
To rest before the rush.
To meet Christmas from a place of calm, not chaos.
Solstice Pause
A Summer Solstice Breathwork & Integration Gathering with Verity @soulsynchypnotherapy and Kiera @thewildrebirth_
In the MWB Yurt for £40 (Early Bird £35)
As we approach the Summer Solstice — a time of peak light, clarity, and growth — you’re invited to pause, breathe, and be gently held in a nurturing space of presence and intention.
This intimate afternoon gathering offers an opportunity to slow down, reconnect with yourself, and consciously honour the transition into the summer season.
🌞 This Gathering Is For You If You’re Craving:
• Space to slow down and reconnect
• A deeper relationship with your breath and body
• A gentle solstice ritual
• Clarity around what you’re releasing and welcoming in
• A warm, supportive community space
No previous breathwork experience is needed — simply come as you are.
You will experience:
• Gentle grounding & a short hypnosis to get out of your head and into your body by Verity (Soul Sync Hypnotherapy)
• Journeyed breathwork guided by Kiera (The Wild Rebirth)
• Solstice reflection & journaling
• Intention setting for the summer ahead
• Herbal teas & light nourishing snacks
• A calm, supportive space to integrate
A nourishing Summer Solstice gathering to pause, breathe, and consciously honour what you are releasing and what you are stepping into as the light peaks.
BOOK HERE (Limited spaces)