Stepping into High Summer Retreat with Julia https://yogavedaukhub.com
In the MWB Yurt for £35
An Ayurvedic Seasonal Workshop for Cooling, Clarity & Vitality
As summer reaches its peak in July, nature expresses the qualities of heat, intensity, brightness and transformation. In Ayurveda, this time of year is governed primarily by Pitta dosha — the energy of fire and water — influencing not only the climate around us, but also our digestion, emotions, sleep, skin, energy and inner balance.
This immersive seasonal workshop invites you to slow down and reconnect with the wisdom of nature through an integrated experience of
Ayurveda, yoga, sauna therapy, cold-water immersion and mindful outdoor practice.
What to Expect
Held within the nurturing embrace of nature, we will explore how to stay balanced and nourished during the height of summer by working with the season rather than against it.
During the workshop you will experience
A grounding and cooling Ayurveda-inspired yoga practice within the charming yurt
Breathwork and mindful movement to calm excess heat and restore steadiness
Deep relaxation practices rooted in yogic philosophy and nervous system restoration
Intentional use of the sauna to encourage circulation, detoxification and energetic release
Invigorating cold plunge immersion to awaken clarity, resilience and presence
Time in the outdoor space to reconnect with the rhythms of nature and the elements
Space for reflection, stillness, community and inner nourishment
Takeaway guidance on seasonal rituals, foods and daily routines for high summer wellbeing
Spaces Are Limited – Do Book Your Place