Stepping into High Summer Retreat with Julia https://yogavedaukhub.com

In the MWB Yurt for £35

An Ayurvedic Seasonal Workshop for Cooling, Clarity & Vitality

As summer reaches its peak in July, nature expresses the qualities of heat, intensity, brightness and transformation. In Ayurveda, this time of year is governed primarily by Pitta dosha — the energy of fire and water — influencing not only the climate around us, but also our digestion, emotions, sleep, skin, energy and inner balance.

This immersive seasonal workshop invites you to slow down and reconnect with the wisdom of nature through an integrated experience of

Ayurveda, yoga, sauna therapy, cold-water immersion and mindful outdoor practice.

What to Expect

Held within the nurturing embrace of nature, we will explore how to stay balanced and nourished during the height of summer by working with the season rather than against it.

During the workshop you will experience

• A grounding and cooling Ayurveda-inspired yoga practice within the charming yurt

• Breathwork and mindful movement to calm excess heat and restore steadiness

• Deep relaxation practices rooted in yogic philosophy and nervous system restoration

• Intentional use of the sauna to encourage circulation, detoxification and energetic release

• Invigorating cold plunge immersion to awaken clarity, resilience and presence

• Time in the outdoor space to reconnect with the rhythms of nature and the elements

• Space for reflection, stillness, community and inner nourishment

• Takeaway guidance on seasonal rituals, foods and daily routines for high summer wellbeing

Spaces Are Limited – Do Book Your Place

BOOK HERE