Spring Awaken
Join Natalie Allen @natallen.yoga for an afternoon of Spring Awakening: A 4-Hour Yoga & Renewal Workshop
In the MWB Yurt for £75
As the earth shifts into spring, we’re invited to do the same, to soften, to clear, to plant new intentions, and to bloom.
Spring Awakening is a 4-hour immersive yoga experience designed to help you release the heaviness of winter, reconnect with your inner clarity, and align with the fresh energy of the season. This nourishing afternoon weaves together movement, stillness, intention, and deep rest to support renewal on every level, physical, emotional, and energetic.
✨ What to Expect
🌼 Manifesting & Intention-Setting Journaling
We begin in gentle reflection, using guided journaling prompts to clarify what you’re ready to release and what you wish to cultivate this season. Spring is a powerful time for planting seeds, both in nature and within yourself.
🌬 Breath-work for Renewal
Awaken your energy and clear stagnant patterns through intentional breath practice, This guided breathwork session will help you create space, increase vitality, and prepare the body for movement.
🌿 Yoga Flow
A creative, heart-opening embodied flow designed to build vitality, awaken into any stagnant energy and feel energised.
🌸 Restorative Yoga with Reiki & Yogic Massage
After building heat, we’ll transition into deep rest. You’ll be supported in restorative postures while receiving gentle hands-on Reiki and soothing yogic massage assists. This is your time to completely surrender, recalibrate, and receive.
🎶 Sound Healing Journey
We close with a deeply immersive sound bath to integrate your experience. Let the vibrations wash through you, grounding your intentions and guiding you into a state of calm clarity.
🌷 Who This Workshop Is For
This workshop is open to all levels. Whether you’re seeking clarity, energetic renewal, physical reset, or simply an afternoon of nurturing self-care, this experience will meet you where you are.
Spring reminds us that growth doesn’t have to be rushed, it unfolds naturally when conditions are supportive. Give yourself the space to bloom.
Limited spaces available. Reserve your spot and step into the new season feeling aligned, refreshed, and inspired.🌿✨
Come as you are, and leave feeling energised, connected, and deeply alive.
B3TTER FITNESS Sunday Pilates Retreat
Rejuvenate with Laura at our Sunday Pilates Retreat.
In the MWB Yurt for £65
Join us for an unforgettable day of wellness at this exclusive Mat Pilates Retreat. Led by Laura, a certified Level 3 Mat-Based Pilates Instructor and wellness advocate with over eight years of experience, this retreat is designed to restore your body, mind and spirit in a nurturing community setting.
Whether you’re new to Pilates or a seasoned practitioner, this retreat offers a perfect blend of movement, recovery and connection. Unwind with Pilates, recharge in the sauna and ice baths, indulge in a delicious brunch and elevate your experience with an optional express massage ~ book your session with Katja in our scheduling app. Join us to rediscover your best self in a fun, inclusive environment!
Limited 18 spots available. Secure your spot today for a day of health, happiness and harmony!